ONE MOVEMENT

FEEL & FOLLOW

Retreat / Dance method / phase one 

Sensitivity awareness
Organic Movement
The Body

The first phase of this method starts from feeling and following movement, to open our senses, cultivate awareness, connect with the organic movement inside of us and surrounding us, feeling the here and now while dancing. 

 

TOPICS

 

verticality and gravity / anchor / agility / inner sensations / cyclic movements / awareness / instinct / give and receive 

 

fluidity / speeds / density / unending paths / inside and outside / liquid movement / waves and undulations 

 

failures / lines and angles / rigidity / contortions and distortions / locks / straightness / instability / vulnerability / resistance / collapses 

 

pull and push / breath / taste of freedom / lightness / timeless movement / amplitude / trust and let it go

"Illan Rivière"

Phases / Topics

1
FEEL & FOLLOW
2
Manipulate & Transform
3
Create & Become

One Movement Method

Infos & registration
OMM@illanriviere.com

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