FEEL & FOLLOW
Retreat / Dance method / phase one
The first phase of this method starts from feeling and following movement, to open our senses, cultivate awareness, connect with the organic movement inside of us and surrounding us, feeling the here and now while dancing.
verticality and gravity / anchor / agility / inner sensations / cyclic movements / awareness / instinct / give and receive
fluidity / speeds / density / unending paths / inside and outside / liquid movement / waves and undulations
failures / lines and angles / rigidity / contortions and distortions / locks / straightness / instability / vulnerability / resistance / collapses
pull and push / breath / taste of freedom / lightness / timeless movement / amplitude / trust and let it go