ONE MOVEMENT

FEEL & FOLLOW

Retreat / Dance method / phase one 

Sensitivity awareness

Organic Movement

The Body

The first phase of this method starts from feeling and following movement, to open our senses, cultivate awareness, connect with the organic movement inside of us and surrounding us, feeling the here and now while dancing. 

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TOPICS

verticality and gravity / anchor / agility / inner sensations / cyclic movements / awareness / instinct / give and receive 

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fluidity / speeds / density / unending paths / inside and outside / liquid movement / waves and undulations 

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failures / lines and angles / rigidity / contortions and distortions / locks / straightness / instability / vulnerability / resistance / collapses 

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pull and push / breath / taste of freedom / lightness / timeless movement / amplitude / trust and let it go

"Illan Rivière"

Phases / Topics

One Movement Method

Infos & registration